MODULE 11

meaningful sleep


So let’s recap your achievements so far!! You are now meal planning like a pro, moving your body regularly, and burning fat as fuel all day long!!

It is now time to focus on sleeping with a purpose!!!

In our society today, sleep is so overlooked and underappreciated!! Between living your life, working, and exercising, most people are not prioritizing sleep. 

No one correlates sleeping well and sleeping enough hours a week with health. In fact, it is almost a badge of honor to be sleep deprived and running on little to no sleep.

Well, I have news for you!! Sleep is just as important to your health as diet and exercise!! Not sleeping enough—less than seven hours of sleep per night—can reduce and undo the benefits of dieting, according to research published in the Annals of Internal Medicine. In the study, dieters were put on different sleep schedules. When their bodies received adequate rest, half of the weight they lost was from fat. However when they cut back on sleep, the amount of fat lost was cut in half—even though they were on the same diet. What’s more, they felt significantly hungrier, were less satisfied after meals, and lacked energy to exercise.            

Have I convinced you yet on the power of sleep?!! Think about the last time you had a bad night of sleep. How did you feel when you woke up? Exhausted? Dazed? Confused? Maybe even a little grumpy? It’s not just your brain and body that feel that way—your fat cells do too. 

So let’s get some solid shuteye!!

ACTIVITY 1: Complete the Meaningful Sleep Module this week and using the workbook create your customized sleep ritual!

ACTIVITY 2: Make it a priority to follow your sleep ritual at least 3 days this week and work up to every night over the next few weeks.

Trust me! Prioritize sleep and your life will change for the better!! 

click the picture below to start this module