It is time to take a deep breath and relax!!!
Oh, stress! It has become a normal part of our daily lives and chronic stress can lead to lots of negative side effects.
Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. But feeling stressed for a long time can take a toll on your mental and physical health. Even though it may seem hard to find ways to de-stress with all the things you have to do, it's important to find those ways. Your health depends on it.
ACTIVITY 1: I want to you to complete the Relieved Stress Module and start implementing my stress relief techniques.
ACTIVITY 2: Experiment with the exercises included in the module and figure out which ones work best for you!
Let’s get in the zen zone!